Join Amber and Rebekah in a candid and empowering chat about menstrual cycles and their impact on work and well-being. They demystify cycle syncing – a game-changer for women in business – showing how aligning your activities with your cycle can boost energy and productivity. Perfect for every woman ready to embrace her cycle as a source of strength in her professional and personal life.
Cycle syncing is a concept where a person aligns their lifestyle, particularly diet, exercise, and other activities, with the different phases of their menstrual cycle. It’s based on the idea that the hormonal fluctuations throughout the cycle affect energy levels, mood, and physical needs. Here’s a brief overview:
1. Menstrual Phase (Day 1-5): The start of menstruation. Energy might be lower during this time. Gentle activities like yoga and a diet rich in iron and protein can be beneficial.
2. Follicular Phase (Day 6-14): Hormone levels start to rise, leading to increased energy. It’s a good time for new projects and more intense physical activities. A balanced diet with healthy carbs can support this phase.
3. Ovulatory Phase (Day 15-17): Energy is usually at its peak. High-intensity workouts and social activities are often more enjoyable during this phase. Focusing on fiber-rich foods is recommended.
4. Luteal Phase (Day 18-28): Energy begins to decline as the body prepares for the menstrual phase. It’s a time for completing tasks and slowing down with exercise. Cravings for carbs and sweets might increase, so it’s advised to focus on complex carbs and steady protein intake.
The concept of cycle syncing is about listening to your body and adapting your lifestyle to its natural rhythms. It’s not just about physical health; it also involves emotional and mental well-being.
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